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This Is The Dumbbell Workout A Personal Trainer Recommends For People Who Want To Build Strength Without Going To The Gym

This Is The Dumbbell Workout A Personal Trainer Recommends For People Who Want To Build Strength Without Going To The Gym

Personal trainer Pippa Sealey recommends an at-home dumbbell routine using supersets, controlled tempos and seven exercises to train major muscle groups.
Billy Joel's 'Concussion' Condition; RFK Jr.'s RSV Conspiracy Theory; Salmon Recall

Billy Joel’s ‘Concussion’ Condition; RFK Jr.’s RSV Conspiracy Theory; Salmon Recall

MedPage Today’s Oct. 19 health roundup covers Billy Joel’s diagnosis, RFK Jr.’s unsupported claim about RSV and a smoked salmon recall.
Meet The Researchers Leaving The U.S. Due To Trump's Funding Cuts

Meet The Researchers Leaving The U.S. Due To Trump’s Funding Cuts

Scientists interviewed by MedPage Today describe moving abroad as grants stall and concerns grow over the future of U.S. research funding.
‘Taking A Bet’: Inside Home-Based Care Franchising

‘Taking A Bet’: Inside Home-Based Care Franchising

Home care companies are expanding franchise models, while operators stress careful owner selection, training and support for long-term growth.
Menopause Isn't The End Of The Story For The Ovaries

Menopause Isn’t The End Of The Story For The Ovaries

A preliminary study of 28 ovaries found age-linked protein changes after menopause, including signals related to inflammation and tissue remodeling.
15 Best Digital Thermometers for Adults in 2027

15 Best Digital Thermometers for Adults in 2027

Compare 15 digital thermometers for adults, including no-touch forehead and contact models, and find the right fit for your household.
Sleep Support Essentials Checklist 2026

Sleep Support Essentials Checklist 2026

This checklist is for adults exploring sleep-support essentials and anyone helping them…
The Overlooked Type Of Fitness Women Can Lose In Midlife That’s Crucial For Longevity—and Expert-approved Ways To Train It

The Overlooked Type Of Fitness Women Can Lose In Midlife That’s Crucial For Longevity—and Expert-approved Ways To Train It

A Fit&Well report highlights muscle power—producing force quickly—as an often-overlooked fitness skill and offers four exercises to train it.
Federal Policy Is Adding Fuel To The Rural Healthcare Fire

Federal Policy Is Adding Fuel To The Rural Healthcare Fire

An October 18 opinion report warns that Medicaid cuts and a proposed H-1B fee could deepen rural hospitals’ financial and staffing challenges.
Wisdom Doesn’t Care Where It Comes From

Wisdom Doesn’t Care Where It Comes From

A Sixty and Me essay reflects on lessons from mistakes, friendship, aging and unexpected sources—not a formal announcement or research finding.